This is the final workout of the 5 day split for our "Bodybuilding Series". This workout may be the most cardiovascular taxing of them all. Never skip cardio!
Read More
Regardless of how you have you workout split set up, you should be ready to go for a tough shoulder workout.
Read More
We consider this a "pulling" day. You will work all primal movement patterns that requires pulling. To put it simply, you will be working all muscle groups in the back as well as biceps.
Read More
The time has come to address everyone's favorite exercise day! Chest! Before chest day, you should have already completed legs. This is the only way to earn this workout.
Read More
We are past the stage of understanding, preparing, and planning. It is time to start some actual workouts! The next (5) days we will be posting workouts from a sample week in a bodybuilding program.
Read More
We have looked at how important it is to develop healthy habits and keep your diet in check. Hopefully by the time you arrived here, you have already begun making positive changes in your daily routine and lifestyle Let's look at how you should program your workouts to maximize your time in the gym and calories burned. I will provide a good sample fat burning workout below!
Read More