You have battled weight loss and weight gain over and over. It gets old. Even if you have struggled in the past, it is time to start fresh. Use the information here to help motivate you, because this thing can be done!
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The truth about creatine. Facts, fallacies, and supplementing.
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Stretching is an overlooked, yet crucial aspect of a successful fitness program. Stretching is easy to neglect but here are some advantages to why you need to make time to stretch every day!
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I want to take time in this article and explain our summer challenge in greater detail. You may have seen the event on Facebook or our other social media outlets! We are excited to announce this event as our first "big" challenge where we can reach everyone and anyone who wants to be a part of a fun and intense event!
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Low-cal diets and aerobics have been the typical "prescribed solution" to healthy weight loss. However, with numerous fad diets and a multi-billion dollar industry dedicated to weight management, shedding a few kilos should be easy.
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