WORKOUT OF THE WEEK! #2

Hope you guys are feeling great about the last WOW! Maybe it wasn't enough for you! This routine will be focused on your lower body. Access to a health club may be necessary for today's workout! Hope you enjoy!

*The first (6) exercises are broken down into (3) super sets. A weight should be chosen that is manageable to achieve at least 10-12 reps on each exercise. After that you will finish with a circuit that is marked off in rounds!*

Super Set 1: (4 times)

• Barbell Squat - (10/12 reps)
• Walking Lunges -(10/12 reps each leg)

Super Set 2: (4 times)

• Romanian Deadlift - (10/12 reps)
• Single Leg Prone Glute Bridge (10/12 reps each leg)

Super Set 3: (4 times)

• Plate Loaded Leg Press - (10/12 reps)
• Leg Extension Machine - (15 reps)

Circuit: (4 Rounds)

• Body weight squat jump (40 Sec, 20 sec rest)
• Mountain Climbers (40 Sec, 20 sec rest)
• Box Jump (40 Sec, 20 sec rest)
• Jump Rope (40 Sec, 20 sec rest)
• Wall Sit (40 Sec, 20 sec rest)
• REST 1 minute before starting another round!

Awesome job on another challenging workout! Make sure to stay posted here for more workouts and other informing articles! As always, if you have any questions, email me mattbeard@newavecoaching.com!