In this entry to the "Bodybuilding Series" we are going to discuss the necessity of rest days and how they effect your over success inside and outside of the gym.
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Bodybuilding is all about symmetry. This is what competitors are ultimately judged on because if one or more muscle groups are over developed in comparison to other muscle groups, it simply does not look good.
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Strong glutes will help correct most lower body postural problem, strengthen your core and look good regardless of your sex. Weak glutes can cause low back pain, knee injuries, hamstring injuries, and make climbing stairs harder.
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There is so much noise out there of what program one should follow or the supplements one should take. These are eight no "BS" approaches you will need to build the body you desire!
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6 easy tips to get you on your way to a flat stomach and 6-pack abs.
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