In this entry to the "Bodybuilding Series" we are going to discuss the necessity of rest days and how they effect your over success inside and outside of the gym.
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Bodybuilding is all about symmetry. This is what competitors are ultimately judged on because if one or more muscle groups are over developed in comparison to other muscle groups, it simply does not look good.
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Strong glutes will help correct most lower body postural problem, strengthen your core and look good regardless of your sex. Weak glutes can cause low back pain, knee injuries, hamstring injuries, and make climbing stairs harder.
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