Strong glutes will help correct most lower body postural problem, strengthen your core and look good regardless of your sex. Weak glutes can cause low back pain, knee injuries, hamstring injuries, and make climbing stairs harder.
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Are you stuck in your weight training program and do not know where to turn next? This is for you! Learn how to gain more muscle and break the plateau you are stuck on!
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Can't seem to get any arm growth? Try these tips!
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As you swing a bat or golf club, lift and carry groceries from the car or push the vacuum across the carpet, these movements originate in or involve your core. Most people believe their core involves only their abdominals, but your core includes your pelvic muscles, hip muscles and lower and mid back muscles.
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Develop the lower body you have always wanted. In order to get the results you have been looking for, you can't over look these five things!
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You’ve probably seen the online ads claiming you’ll be showing off your 6-pack in 30 days, some of them even claim you don’t need to exercise! Regardless of the headlines, there are no shortcuts to 6-pack abs.
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