Most folks have the wrong idea about weight loss. The problem is the “eat less do more mentality”. If you're consuming an extreme low-calorie diet and working out every day, you are hurting yourself more than helping.
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A look inward at the power of meditation.
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I try to fill my mornings with positive words and moving passages that I can remember throughout the day to keep myself accountable to be the best I can be. The feelings of being motivated and inspired honestly just FEELS GOOD.
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. A long term goal with no immediate result needs the be properly planned in order to ultimately accomplish and attain the desired outcome.
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he New Year is here and with it comes many new fads, "methods", and ideology. Don't get lost in all the here-say and nonsense. There are no quick fixes or fat burning pills you can take that alone will make you shred away the pounds.
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As we embark on a new series devoted to developing athleticism, we need to understand how this training differs from other modalities. I want to use this entry to explain how we can be more efficient and effective during our sport specific workouts!
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