5 Ways to Losing Weight While Keeping Your Sanity
Losing weight is the goal of many individuals worldwide however there is no simple way to drop the pounds like taking a pill or simply wishing them away. Unfortunately, losing weight takes determination and commitment to a healthy diet and exercise plan and even then it takes longer than we would like to drop those extra pounds. So, what can you do to lose weight and keep your sanity? The following five tips should help you out.
Tip #1 Manage Expectations
If you begin an exercise or diet plan, or both, and have heard you will lose incredible amounts of weight in no time. Then the worst thing happens, it doesn’t happen for you and you feel let down. This leaves new dieters with less dedication to carry on and your diet fails miserably. However, if you realize that most people lose 1-2 pounds per week on a healthy exercise and diet plan then you will be better informed and can expect these types of results ahead of time rather than being disappointed. This is not to say you wont lose 8-10 pounds in a week. But keep a healthy outlook on your diet and exercise regime. This is a lifestyle and habitual change. It's not a quick fix like most seem to believe. This has lead to over 90% of dieters fail to maintain long term weight loss.
Tip #2 Don’t Tell Everyone You are Dieting
When people first start diets they tell everyone they are dieting and their great weight loss plans. However, this can frequently work against you because people will talk and judge your weight loss progress and make you feel uncomfortable, especially if you eat something others don’t believe is part of your diet plan. This will give you a complex, so simply start your diet, inform close family and friends for support, and keep your dieting to yourself and you won’t go crazy.
Tip #3 Don’t Eliminate a Food Group
Many times when you eliminate a complete food group from your diet you feel as if you are really sacrificing too much and you will simply lose your sanity and your diet will fail. On the other hand, if you eat a well balanced diet and allow yourself little treats along the way you will lose weight and keep your sanity as well.
Tip #4 Household Support
When you start a diet you need to make sure the entire household will support you in your efforts. If you are not eating sugar yet your spouse continues to come home with cookies, ice cream, and doughnuts then you will have a hard time sticking to the diet and you won’t feel much support, either, which will drive you crazy. So, make sure your entire family is ready to support you and if they choose to eat unhealthy to do it away from the home.
Tip #5 Work Out
Losing weight takes time, which can really test your mental grit. You grow to respect and enjoy the process because like few things, you get out what you put in. Working out and resistance training has loads of benefits for a solid weight loss program. Not only do you get to build muscle, which in turn boosts your metabolism, but also you will have more energy, sleep better, and simply feel better about yourself. This will help you keep your mental edge while staying true to your weight loss plan.
quote of this article: "Nothing taste better than skinny feels." -unknown
When you follow these five tips you will be able to keep your sanity while staying on your diet and exercise plan better than if you give it a try all on your own.