WOTW: UPPERBODY VOLUME
Alright guys lets get to it! This week's workout as a part of the series will be for your Upper body! I have it labeled as "Upper body Hypertrophy" but all that means is Upper body Volume training. This is one of my most favorite routines. If you are following the Burn Program, this workout comes from Phase 1 Split A! Without further a-do, here we go!
Just like the Lower body workout from the Burn Program I posted last week, the tempo and rest intervals are very important. Keep that in mind for every exercise!
Important Workout Notes
- The Barbell Military Press should be performed with as strict form as possible. It is not a push press
- Focus on your Upper body doing the work on the Barbell upright row exercise. Don't use your legs and turn it into a power exercise.
- You may use some assistance if needed for your pull up sets.
- Close lat pulldown should be performed with a narrow grip attachment
There you go! If you have any questions, please make sure to comment below and I will be happy to help! If you are not doing the Burn Program... get started today! Fill out the form below. Thank you for checking out the workout! Good luck and remember, BE THE BETTER YOU!
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