WOTW: Anterior Chain ; MONSTER sets on MONSTER SETS!

What's going on guys! Another week has come and gone and it is time for the next workout of the week! This workout comes fresh out of the BURN PROGRAM's Phase 2! Like the title says, the workout contains mostly MONSTER SETS. Be sure to focus on your reps and your REST as always! This is one of my favorite workouts to absolutely murder your entire ANTERIOR CHAIN! (Quads, Shoulders, Chest, Core) Good luck!!

THE WORKOUT!

Screen Shot 2018-09-06 at 1.56.33 PM.png

TIPS & NOTES

Have everything you need for the entire monster set in close proximity before you begin the first exercise
Be sure to time your rest and give yourself 30 seconds between each exercise within the monster set
You can bank on your muscles getting extremely fatigued midway though the set. Have a lighter weight available when you hit your plateau during the Monster set
"Incline Plate Iso Hold" - On an incline bench. Take a 25lb or 45lb plate depending on your strength. Lay back on the bench. Place one hand on each of the flat sides of the plate. Press the plate up to a position half way to your lockout. Hold the plate there and try to squeeze your palms together.

If you have any questions or concerns, please feel free to comment below or shoot me a message on Instagram or Facebook! This workout is designed to be extremely difficult so it is best suited for those already experienced with resistance training. Thanks for checking out the workout and good luck!