WOTW: FRIDAY H.I.I.T

What’s going on guys! Another week down and it’s time for this weeks WOTW! In honor of the weekend, lets do a little Friday H.I.I.T! This workout, like all HIIT workouts, is designed to be intense but not extremely time consuming. Get in there and knock it out! This workout comes directly from the FREE BURN PROGRAM! If you want a copy please be sure to comment your email address below and I will get that out to you!

Here is the WOTW!

Be sure to take time and properly warm up before beginning. Focus on technique over weight specially on the more advanced movements such at the “Barbell Clean + Press”. If you have any questions at all please ask! Hope you guys have an awesome day and a great weekend!

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