If you are messed up, your squat will most certainly be messed up as well. That is why it is important to address imbalances before trying to accomplish heavy barbell squats. Starting from the ground up, address your ankles all the way to your cervical spine. Do this now so you don't have to pay the price later in the form of injury. Maintenance of your body should be the cornerstone of your weight training program.
Read MoreNow, you have seen the previous articles on all three major lifts and have grown to some understanding of progressing your dead lift and how basic strength works. I want to dive in the bench press today and go further in helping you understand what it takes to bench heavier while staying functional and injury free.
Read MoreDo not attempt unless you are an advanced lifter and fitness enthusiast. Be honest with yourself when you evaluate that question. This workout is not for quitters or just the average person. If you are up for a serious challenge, give this a shot!
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