Newave training — Workouts

Now, you have seen the previous articles on all three major lifts and have grown to some understanding of progressing your dead lift and how basic strength works. I want to dive in the bench press today and go further in helping you understand what it takes to bench heavier while staying functional and injury free.

Matt BeardJuly 12, 2016NeWave Training, NeWave Coaching, NeWaveCoaching, newave fitness, NeWaveTraining, newave coaching, Newave training, fitness, personal training, crossfit, power lifting, body building, bodybuilding, goals, strength, gain strength

Daily Burn: Workout That Will Take You Out

Do not attempt unless you are an advanced lifter and fitness enthusiast. Be honest with yourself when you evaluate that question. This workout is not for quitters or just the average person. If you are up for a serious challenge, give this a shot!

Matt BeardJune 28, 2016NeWave Coaching, newave fitness, NeWave Training, NeWaveTraining, NeWaveCoaching, Newave training, newave coaching, workout, weight loss, crossfit, hardwork, personal training, fitness, free workout, advanced

WORKOUTS