I am beginning a series of workouts that are dedicated to helping you develop power and add strength onto the three major power lifting lifts. The dead lift, the squat, and the bench press. Today I will be discussing and providing a base level workout to add strength and weight onto your dead lift one rep max.
Do not attempt unless you are an advanced lifter and fitness enthusiast. Be honest with yourself when you evaluate that question. This workout is not for quitters or just the average person. If you are up for a serious challenge, give this a shot!
